Reach
Your Goals
Spring Fitness specializes in safe, fun fitness for an affordable price!
We craft our training sessions to help you reach your goals you have set for yourself. Our weightloss and toning classes are a perfect choice if you want to shed pounds while also toning your muscles. We can help you train your body to be ready for everyday demands while also working on your nutrition.
For weightloss and toning, we offer group sessions and one-on-one coaching sessions with our team of expert personal trainers. Our supportive environment provides the perfect atmosphere for you to reach your short-term and long-term goals.
If you are interested in increasing your raw strength and lifting capacity, then check out our strength and conditioning classes. These programs will help you reach your physical peak, providing a sustained challenge in a safe environment.
Strength training classes focus on primary and accessory strength through various powerlifting and Olympic lifting exercises. You can also work with one of our coaches on sport-specific strength training. We are happy to work with clients to form a unique workout program tailored to their defined goals.
Interested in increasing your overall fitness and conditioning? We also offer training sessions for improving general athletic performance. These sessions can include a mix of cardio, plyometrics, and other dynamic exercises to improve fitness levels and train functional strength.
Part of athletic training is about setting realistic goals. We structure our training sessions to have increasing difficulty, offering a gradually increasing challenge as fitness improves. We will also incorporate recovery techniques to maximize your athletic gains and keep your body operating in top condition.
Many people get into exercise just to look good and feel better. Science has shown that regular exercise and fitness training is conducive to living a happy and healthy life. Our staff of trainers and nutritionists can help you discover a routine to maximize your physical and mental wellbeing.
The goal of our health & longevity sessions is to set smart goals, so your body can maintain high performance down the road. A dedicated routine can enrich your body and mind decades into the future and help you reach your goals.
If you want to get back into physical fitness, we also offer intro classes for seniors 50+ up. Our 50+ fitness classes focus on cementing basics for strength and cardio exercises, so you have a healthy baseline of physical ability to work with.
Our team is used to working with clients of all ages and can help modify exercise routines pending mobility and strength limitations. Our goal is to help you set achievable goals and reach those goals in a progressive fashion.
